Practice Shanta Vira Yoga with Michael Stewart

Michael Stewart is innovating a powerful and effective method of practicing yoga, Shanta Vira. The Sanskrit word Shanta means ‘serenity’, ‘pacified’ or ‘calm’. Vira means hero, brave, or warrior.
 
In the Master Class Series, Michael’s third offering is Shanta Vira Yoga. From 3:00-6:00pm February 22 at Yoga en Akumal we will explore a variety of yoga practices including: Tantric Hatha (pranayama, mudras, mantras, all woven together through a precise and powerful asana sequence), Pushing Hands, Walk of Faith and Quiet Time.
 
The practices make space for revealing to our fullest expression of being vulnerable, peaceful and courageous. Come with an open heart and mind and we’ll all learn something together.
 
Make a shanta weekend February 21-23 and see how “the love’ informs the mix! Create a mini yoga retreat complete with sea and sand in Akumal. 10% discounts being offered to yogis to stay at Hotel Vista del Mar in beautiful Half Moon Bay! http://www.akumalinfo.com/
 
Come for a day of practices Saturday the 22nd, Hatha Flow with Michael from 9:00-11:00am and Master Class Shanta Vira Yoga in the afternoon: $500MX for both (for 5 hours of yoga!). Add the Sunday morning Bhakti Hatha practice 9:00-10:30am for a trio rate of $575MX
 
What: Shanta Vira Yoga
When: 22 February 2014
Who: Michael J. Stewart
Where: Yoga en Akumal, Akumal, Quintana Roo
Cost: $450mx
 
Yoga en Akumal offers multiple daily classes in the seaside village of Akumal and is located at the White Arch of Plaza Ukana Centro. www.akumalyoga.com.
 
Michael J. Stewart is a Hatha Yoga teacher with a varied background. Michael’s Yoga journey has taken him from the Jivamukti studio in New York City to study with Iyengar teachers Sharat Arora and Rajiv Chenchani in India. He has also studied with Sri Dharma Mittra, and is currently studying Rajanaka Yoga with Dr. Douglas Brooks. Michael is also deeply moved by the practice of mantras and kirtan. www.lokavidu.com